Welcome to Sterling Health and Fitness

The best personal and small group-fitness in the Syracuse region!

Karl Sterling, Founder and Chief Trainer at Sterling Health and Fitness

Karl Sterling, Founder and Chief Trainer at Sterling Health and Fitness

Are you ready to take control over your health and get back to the life you want?  Let Sterling Health and Fitness guide you on your fitness journey to your fitness goals - whether they are to lose a bit of weight, or stay fit, or get into shape for your next adventure!  Our personal trainers are NASM certified experts, and are ready to tailor a fitness and nutrition regiment guaranteed to give you the results you are looking for.  But don't take my word for it - here are a couple of testimonials from my satisfied clients, courtesy of Yelp.com:


Our Services

Whether you are looking to get in shape, lose weight, or to help ease symptoms of degenerative diseases like Parkinsons, Sterling Health and Fitness has the trainers, gym and regiment perfect for you!  Come in today for a free fitness consultation and we can set you up on a schedule that is right for you.  We offer the following services:

In-Home Private Training

Imagine - a full workout in your backyard!

Imagine - a full workout in your backyard!

Our most deluxe offering.  One of our NASM certified trainers will come directly to your home and train you and your family for a full hour.  Limited to a 15 minute driving radius from Syracuse.

$70 / Session

Studio Semi-Private

Train with up to 3 other people in our studio

Train with up to 3 other people in our studio

Train in a small-group setting with one of our expert trainers.  This option has offers a significant savings over our fully-private offerings, and still offers direct attention and supervision from our staff.

$35 / SESSION

Group Classes

Yoga, boxing, and much more!

Yoga, boxing, and much more!

Want to get fit and make some new friends?  Join us for one of our fitness classes - typically groups of 10 people with classes ranging from power yoga to boxing and many more!  Call for scheduling info.

$10 / Class

We offer monthly discounts for all of our services - call for more details!

We have 2 Studio Locations in the Greater Syracuse Area

 

 

 

 

Skaneateles Studio

42 E Genesee St

Skaneateles, NY 13152

(315) 935-7488

Syracuse - Erie Blvd Studio

 

 

 

Images coming soon

 

 

 

102 Headson Drive 

Syracuse, NY 13214

(315) 935-7488