Owned by NASM Master Trainer, Karl Sterling, Sterling Health and Fitness' team of NASM certified trainers offer the best training in the greater Syracuse region.
Specialties include: training for neuro-degenerative disorders (Parkinson's, Cerebral Palsy, Multiple System Atrophy, Multiple Sclerosis), weight loss, nutrition guidance, strength training, marathon training and more.
Sterling Health and Fitness offers "at home" fitness training. In addition, they also offer training at facilities in Skaneateles and Dewitt, NY.
Whether you're new to fitness or an experienced athlete, SHF can get you to your goals.